Monday, August 23, 2010

Utthita hasta padangusthasana

1 comment:

  1. David Williams shows chin to knee. Yet David Swenson does not. Ashtanga Yoga techniques of the asanas in Mysore does vary over time. Even Sharath in Yoga Mala shows same as david Swenson. Take your pick. Personally i like David Swenson's version and in many of his versions I do the easier alternates. I am learning much from your blog and really appreciate seeing the poses and your improvement. You have been to PJAYRI in Mysore and are to be commended. Maybe one day I will gather courage to sign up for a month there. Fortunately there is authorized teacher in New Orleans and I go there Sunday for Mysore class.